Stress, Sleep and Everyday Wellbeing

Reviewed: 25 October 2026. General information for adults.

Stress is a common response to pressure. It can affect concentration, sleep, appetite and how you feel. Experiences differ, so persistent symptoms should be assessed on their own merits rather than attributed automatically to a nutritional problem.

Start with a manageable change

The NHS suggests talking to someone you trust, using simple time-management techniques and setting small, achievable targets. Identify one source of pressure and one realistic step you can take, such as planning a task, asking for help or making time for a break.

Gentle breathing exercises and physical activity suited to your circumstances are options to try. They do not need to become another demanding task. Choose what is comfortable and seek advice if you have a medical reason to limit activity.

Rest and daily routines

Consider a regular sleep schedule, time away from work tasks and a routine that includes meals and breaks. Notice whether the timing of caffeinated drinks affects your sleep, and adjust your choices if helpful.

Herbal products and persistent symptoms

Products described as “adaptogens” differ in their ingredients and strengths. The label alone does not establish a benefit for a particular symptom. Discuss proposed use with a pharmacist or clinician, especially if you take medication.

Unexplained exhaustion, ongoing sleep difficulties or symptoms affecting daily life are reasons to seek professional advice. Avoid self-diagnosing a hormone disorder from a list of symptoms or relying on supplement advertising.

Where to find support

A healthcare professional can help assess symptoms and discuss appropriate support. Use the services available in your country. If you or someone else is in immediate danger, contact emergency services.

Further information

• NHS: Getting help with stress
• NHS: Breathing exercises for stress
• Endocrine Society: Information about the term “adrenal fatigue”